Become Pro Active With Your Eye Care

Eye Care for Good Vision

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.

This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others. Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.

best foods for eye health

Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports.


Many fish are rich sources of omega-3 fatty acids.

Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:

  • tuna
  • salmon
  • trout
  • mackerel
  • sardines
  • anchovies
  • herring

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:

  • walnuts
  • Brazil nuts
  • cashews
  • peanuts
  • lentils


Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:

  • chia seeds
  • flax seeds
  • hemp seeds

Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Vitamin C-rich citrus fruits include:

  • lemons
  • oranges
  • grapefruits

Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Well-known leafy greens include:

  • spinach
  • kale
  • collards

Find out if you’re at risk for eye diseases

Getting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you:

  • Are overweight or obese
  • Have a family history of eye disease
  • Are African American, Hispanic, or Native American

Other health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy — an eye condition that can cause vision loss and blindness.

If you’re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.

Know your family’s health history. Talk with your family members to find out if they’ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma. Be sure to tell your eye doctor if any eye diseases run in your family.

Ways to Take Care of Your Eyes Everyday

Eye problems can be easily prevented if you practice essential eye care habits everyday. Surprisingly, they are very practical and easy to accomplish yet they tend to be the most neglected.

To maintain your eye health and to keep your vision sharp, here are twelve things that should be part of your daily routine.

1. Avoid rubbing your eyes.

The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible.

2. Practice frequent hand washing.

Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses, and contact lenses.

3. Protect your eyes from the sun.

Exposure to sunlight and UV rays increases your risk for age-related macular degeneration and may cause cornea sunburn or photokeratitis. So aside from making a fashion statement and adding oomph to your overall look, put on those sunglasses to protect your eyes. If wearing them is not up your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors and hats are also advisable.

4. Stay hydrated.

Sufficient fluid intake is essential to your body’s overall wellbeing, including the eyes. If you’re hydrated enough, you prevent your eyes from getting dry and irritated.

5. Don’t smoke.

Smoking makes you more susceptible to age-related macular degeneration and other eye conditions such as cataract. Smoking can also damage the optic nerves, which can have adverse effects on your vision overtime.

6. Keep a balanced diet.

Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health. Make sure that your diet is infused with different foods that are rich in those nutrients.

7. Keep proper monitor distance and room lighting.

Computer monitors should be positioned about an arm’s length away from the eyes and 20 degrees below eye level. This keeps your eyes from getting strained. Likewise, make sure that you have sufficient but diffused lighting in your room. Focused and too bright lights may result to glare, and this can put too much stress on the eyes.

Take Care with Screen Time

Looking at computer, tablet, TV, and smartphone screens may make your eyes tired and cause eyestrain. Blue light from screens may also damage your eyes. Follow the 20-20-20 rule when logging screen time. This means for every 20 minutes you look at device screen, you should gaze at something that is at least 20 feet away for at least 20 seconds. Use good ergonomics when you are on the computer. Make sure that the screen is at eye level or slightly lower. Sit so you are at approximately 25 inches away from the screen. Make sure you have adequate lighting when you are on the computer. Screen filters are available to minimize glare.

Protect Your Eyes from the Sun

You know that ultraviolet (UV) rays from the sun can burn your skin, but did you know they can also harm your eyes? Potential eye health problems that result from excessive UV sun exposure include cornea burns, cataracts, and macular degeneration. You may even develop skin cancer on the eyelids. Always wear sunglasses that block 99% to 100% of UVA and UVB ray when you are outside, even on cloudy days. Effective sunglasses do not have to be expensive. Read the label to see the level of protection against UV exposure that they offer. Remember that certain things reflect UV rays including concrete, sand, snow, and water. You can also rely on wide-brimmed hats and umbrellas to shield your eyes from harmful UV rays.

Guard Your Eyes at Work and at Home

Eye injuries are common at home and on the job. Every day in the U.S., approximately 2,000 people injure their eyes at work and require medical treatment. Experts estimate that more than 90% of eye injuries may be prevented if people wore adequate eye protection. Wear safety glasses when you are working on projects at work or at home that may send debris airborne and into your eyes. Wear protective glasses or goggles when playing sports that put your eyes at risk like lacrosse, baseball, softball, basketball, and racket sports. Polycarbonate lenses offer maximum protection because they are more resistant to impact than other materials.

Nourish Your Eyes

The same foods that are protective of blood vessels in your heart are also good for those in your eyes. Eat plenty of whole foods including grains, dark leafy greens, and citrus fruits. Nutrients like zinc, beta-carotene, lutein, and zeaxanthin are especially protective for your eyesight. They help ward off age-related macular degeneration (AMD) or slow its progression if you already have it. Zinc-rich foods include oysters, poultry, and lean meat. Vegetarian sources of zinc include beans, peanuts, and peas. Beta-carotene is found in brightly-colored yellow and orange fruits and vegetables. Your body turns into vitamin A that benefits eyesight. Lutein and zeaxanthin are found in leafy greens like kale, spinach, and collard greens. Lower amounts of these nutrients are found in corn, green peas, broccoli, romaine lettuce, and eggs. Ask your eye doctor whether you would benefit from taking a daily vitamin and mineral supplement formulated to protect eye health.

Choosing Your Next Hot Engine Rebuilding

What is the difference between a rebuilt engine and a re-manufactured engine?

A rebuilt engine is one that is has several, but not all, of the major components replaced. Then, all of the exterior parts (alternator, water pump, power steering pump etc) are put back on. This is generally done by folks at your local shops and those of us willing to tackle such problems ourselve. If you bend a valve, the guys at your shop will say they need to “rebuild” your engine. They will probably put new ones on the side of the motor in which it broke and replace the gaskets and such needed to fix . They don’t replace the exterrior parts if they aren’t broken, and only those internally that are out of spec or the root cause of a problem.

A remanufactured engine is a much more reliable and precise process. The entire motor is stripped down to the block, surfaces are re-machined to the correct tolerances, cylinders are honed, sleeves are replaced, heads are re-surfaced, crankshaft, bearings, rods, cams, etc are all replaced with new parts. The external parts are all remanufactured and replaced as well.

Remanufactured is in a new-like condition, only resusing the block and other housing components. Rebuilt means something broke and it was corrected, often reusing 80% + of the original parts.

How is a Rebuilt engine better than a used engine?

Buying a car is one of the toughest decisions in one’s life because it not only costs money but also costs a lot of time and effort to search for a vehicle. This hunt of a car involves a lot of factors to be considered e.g. condition of the car features it will offer, the color of your choice, and definitely the engine size.

Apart from all other features, the engine size of a vehicle determines the future costs to be incurred on daily, monthly or yearly bases e.g. the fuel economy, MOT and repair bills and definitely the tax band which will be paid every year.

Although these are the factors that help the buyer to find his choice of vehicle and they decide on the price of the vehicle. But there is still an important factor involved in the buying process and it is the health and condition of the engine compartment which is the most major part of the vehicle

Benefits of a Rebuilt Engine

Here is a scenario for you. There is a strange “knocking” or pinging coming from the engine, or perhaps your check engine light is flashing, or oil pressure has just suddenly dropped. You have taken it to your mechanic and he has told you that you need to replace the engine. What do you do? Your first reaction may be “how am I going to afford to buy another car?”

Your vehicle engine is comprised of a number of moving parts that are subjected to incredible temperatures and pressures on a daily basis, which, not surprisingly after 100,000 miles or more (hopefully) can show signs of wear and tear even if properly maintained, if your vehicle is not regularly maintained or overheats excessively this timeframe can be significantly shortened.

When faced with major engine repairs you have a few options:

  • Trade the vehicle. Your trade-in (current vehicle) value is reduced because of the damaged engine. If trading for a used vehicle with a used engine you could be purchasing one with “unknown and potentially costly” maintenance issues. Also, new vehicles are expensive.
  • Patch job. Depending on the type of engine damage, you could consider fixing the specific problem. But, this is usually expensive and there are no guarantees that another engine-related failure won’t occur.
  • Used/Junkyard engine. You could swap your engine for a used engine from another vehicle. The downside is that you don’t know the history of the used engine. Although “used/junkyard” engines may be warranted, the labor to replace one with potential problems can escalate the engine repair bill.
  • Factory Remanufactured. These engines have been remanufactured/rebuilt at a factory. Many internal engine parts have been replaced with new ones. These engines have been tested and come with a warranty that usually covers installation expenses.
  • Custom Remanufactured. Here, your vehicle’s engine is removed and rebuilt. Like the factory version; many internal engine parts get replaced with new ones.

Why a car needs an engine Rebuild?

As it is stated earlier that a car needs an engine to be rebuild when its engine doesn’t produce adequate power to operate at least up to the standard. But the question is how to identify if an engine requires a rebuild.

Engine rebuild is a common repair process that is necessary for a car engine to perform well. There are a number of signs that determine the need for a rebuild but the most common sign are listed below;

  • If an engine starts knocking with the passage of time it determines that the engine needs a rebuild. Knocking is an awkward sound coming from the engine during the combustion process.
  • Excessive smoke from the tailpipe is also one of the major signs of a bad engine. But in this condition only thick and dark smoke and pure white and smelly smoke tells that it is the time of an engine rebuilt.
  • If an engine starts consuming engine oil e.g. a pint after every thousand miles, the engine needs a rebuild.
  • Misfiring according to the experts also a sign of bad engine but in this case, ignition system e.g. sparks plugs, ignition coils and spark plug wires might be the culprits.
  • Oil sludge on the oil pin determines the bad health of the engine. If oil pin has a sludge layer on it, the engine needs a rebuild.
  • Fuel economy is also a major factor that can clearly show the engine health. If the vehicle drinking too much fuel which is not usual, it determines that the engine is in bad condition now and needs a rebuild.

What an engine rebuilding process include?

Engine rebuilding process is a comprehensive maintenance process that includes full engine maintenance. It is an expensive and complete repair package an engine receives but still depends on the rebuilders that how they assess the health of an engine.

The job starts from the splitting the engine components apart and assessing the overall health of the parts e.g. if they require a replacement or not. The replacement process starts from rings and the valves job to reinstate the engine compression in one or more engine chambers. This job was done on the engine block and cylinder head. Sometimes, cylinder honing and piston rod bearing replacement include in the rebuilt process.

The philosophy of an engine rebuild is very simple, it includes repair or replaces whatever needed to be. If something is still able to give some more performance, it leaves the engine as it is, means good parts are not replaced in the engine.

The buyer will pay for what he gets, so if the engine is good, the price will be higher than others, if the engine is weak, the price will be lower. Generally, rebuild process includes engine cleaning, parts assessment, replacement of bad parts and components, to make sure the best performance of the engine.

Get Bat Out Of The House

Bats may carry virus, should we kill them all?

There are about 1,400 species of bats, accounting for roughly one-fourth of all mammal species. Such a large group of the animal takes important positions in the global ecosystem. Bats live almost all over the world, with only a few exceptions, such as the Arctic, Antarctic, and a few islands. Many of them feed on insects, including some agricultural pests.

Other tropical, herbivorous bats take the mission of pollination. They feed on flowers, buds, and fruits, thus help pollinate the plants. Plants provide food and shelter for other animals. In this sense, if bats were eliminated, the local ecosystem might collapse.

More than that, bats can fly so that they can bring seeds miles away, even farther. Many plant species rely on bats to pollinate and spread their seeds, including tequila, fig fruit, durian

There is no need to kill bats even for our own safety.

People believe bats carry rabies, Ebola, flu, and other viruses, including the novel coronavirus. The fact is, as long as they are not disturbed, bats are harmless to humans. The virus coexisting with bats would not spread into the human world as long as no one catches, touches, or eats bats. Most bats are nocturnal, and they will avoid encounters with the human. If men look for, try to kill, get bitten by bats, or touch their excrements, that may cause infection.

killing bats is senseless in this fight against novel coronavirus. Bats are the original host of the virus in the natural environment, but the virus has to mutate before it can spread to humans. In other words, the virus living on bats and the virus causing people sick are not the same kind. Besides, even for wild bats, the probability of carrying a virus is not as high as people assume.

How To Get Rid of Bats in Your Home

When you hear something rustling in your attic, it can be unnerving. Your first instinct may be to capture or kill whatever critter has invaded your home. This is a bad idea, however, when you have a bat in the house. Federal regulations are strict about bat relocation, so it’s best to leave it to the professionals. There are a few things that you can do to assist with the process, though.

Gather Information

Before you call for wildlife removal, you need to have a few key things to tell the professionals who will be handling the problem. First, find out where the animal is located. A bat will make a nest and leave droppings in any area it frequents. Search your attic and the eaves of your house for signs of nesting. You may see multiple bats or nests in your home, and this is useful information, too. Removing one bat is different from removing a whole colony. Be prepared to let the specialists know what kind of job they’re up against.

Call Experts

When you have a bat in the house, how you get rid of it is important. Certified removal experts have the training and experience necessary to get bats out of your home in a way that complies with all the relevant laws and regulations. Getting rid of bats also requires special equipment such as the right kind of trap. A cone-shaped trap, for example, guides bats out of your home but doesn’t give them a way back in. These traps allow them to escape unharmed but deny them the ability to return. Experts assess your pest situation and propose legal, humane suggestions for resolving it.

Bats in the house

Finding bats in your house

They do not make much noise or smell and their droppings soon crumble away to dust. They do not use bedding, or return with any insect prey to the house. Indeed, householders are usually unaware of them.

Whatever the age of your house, it is possible that bats will find somewhere to roost within, either in the roof space, under a roof tile or lead flashing, even between gaps in mortar or behind fascias and soffits. A roost is not likely to be used all year round, but bats will return at appropriate times each year to a traditional site.

All bats and their roost sites are fully protected by law, even if bats are not present all the time. If you have bats in your roof, their access must not be impeded.

If any problems are encountered with bats, or if any repair work to the roof is necessary, advice must be sought from the relevant statutory nature conservation agency.

It’s prime time for human-bat encounters. Here’s what to do if a bat gets in your house

During the 1980s and ’90s, he had his own bat-removal business and responded to calls from people panicked about bats getting into their homes — something that happens from mid-July to late August, when juvenile bats, born in the spring and learning to fly, wind up in places where they shouldn’t be.

For examples of this, see every vampire movie ever made. In real life, however, “A healthy bat won’t come after you or attack you or fly in your hair,” he says.

All of that said, some bats carry rabies. Actually, less than 1 percent of bats that are captured and turned over to the state for study are found to be rabid. “But it’s an extremely serious disease,”

Give it an opening

So what should you do if you’re hanging out in your living room watching TV and suddenly — oh my gosh! — a bat is circling above you?

To reduce your chances of coming into contact with the bat, carefully position yourself close to a wall; a bat’s flight pattern is such that it tends to go higher near walls and lower toward a room’s center.

Bats in your garden

Bats are active at night and so often go unseen. Bats found in Britian are predators of insects. Bat numbers have declined over the last 50 years and so they will benefit from steps taken to make gardens more bat-friendly. Bats are also recognised biodiversity indicators and their presence is an indication of a healthy, insect-rich environment

Which bats occur in gardens?

There are 17 species of bats in Britain. The more common species that use gardens for feeding or daytime shelter are the common pipistrelle, soprano pipistrelle, brown long-eared bat, noctule and Daubenton’s bat. Other species can also be present.


All bats feed on insects, particularly those types that are active at dusk and during the night. In addition to moths, bats eat other insects, such as mosquitoes, midges and other flies, mayflies, some beetles, caddis flies, lacewings and other nocturnal insects. Bats mostly catch insects on the wing, using echo location to home in on their prey. They can sometimes be seen hunting around a light source where there is often a higher density of moths but the long term impacts of artificial lighting on wildlife (prey and predator) are not usually positive. Some bats will pick off insects that are resting on foliage.


During the day, bats shelter in dark places (roosts), such as in hollow trees, roof spaces, under tiles and soffits, loose bark on trees, or in splits in the trunks and branches of trees. At different times of the year, bats will move between several resting places that are used as daytime roosts, maternity roosts where females give birth and nurse their young, and hibernation sites for the winter months.


Some bats, such as Daubenton’s bat, specialise in swooping low over ponds and other water bodies where they feed on insects such as adult caddis flies, mayflies and other insects with aquatic larvae.